{"id":6977,"date":"2022-05-02T10:42:48","date_gmt":"2022-05-02T08:42:48","guid":{"rendered":"https:\/\/kabisa.nl\/?p=6977"},"modified":"2023-12-01T10:46:47","modified_gmt":"2023-12-01T09:46:47","slug":"workshop-wim-hof-methode","status":"publish","type":"post","link":"https:\/\/kabisa.nl\/nieuws\/workshop-wim-hof-methode\/","title":{"rendered":"Workshop Wim Hof Methode"},"content":{"rendered":"<h3>De workshop werd onder begeleiding van Robbie de Jong van Bodywice gegeven. Hij is specialist in ademhaling, stress en burn-out specialist en gecertificeerd Wim Hof Methode instructeur en heeft ook een eigen boek geschreven: de Adembijbel. Dat boek hebben we allemaal na afloop van de training ontvangen.<\/h3>\n<p>Tijdens de workshop nam Robbie ons als eerste mee in de theorie achter de Wim Hof Methode. We leerden over de drie componenten van de methode: Mindset, ademhaling en blootstelling aan kou. Verschillende technieken werden behandeld, die bijdragen aan het verbeteren van fysieke gezondheid maar ook zorgen voor een ijzersterke mindset.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-6980\" src=\"https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_1.webp\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_1.webp 800w, https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_1-300x225.webp 300w, https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_1-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6982\" src=\"https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_4.webp\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_4.webp 800w, https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_4-300x225.webp 300w, https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_4-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Daarna mochten we het in de praktijk ervaren, dat startte met intensieve ademhalingsoefeningen. Iedereen ervaarde dit op een geheel eigen manier: de \u00e9\u00e9n werd moe, de ander kreeg juist veel energie. Maar allemaal keken we met spanning uit naar het toppunt van de avond: het ijsbad!<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6984\" src=\"https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_3.webp\" alt=\"\" width=\"800\" height=\"1066\" srcset=\"https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_3.webp 800w, https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_3-225x300.webp 225w, https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_3-768x1023.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Na de ademhalingsoefeningen raapten we al onze moed bij elkaar en stapten in het ijsbad. Iedereen heeft een volle minuut in het ijsbad doorgebracht. De liefhebbers mochten nog een tweede keer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6986\" src=\"https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_2.webp\" alt=\"\" width=\"800\" height=\"1066\" srcset=\"https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_2.webp 800w, https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_2-225x300.webp 225w, https:\/\/kabisa.nl\/wp-content\/uploads\/2023\/12\/wim_hof_2-768x1023.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Het was een super toffe ervaring en door de workshop hebben we echt kunnen ervaren wat een goede ademhaling in combinatie met de kou te omarmen, met je lichaam en geest kan doen!<\/p>\n<p>Nogmaals bedankt Robbie voor de goede uitleg en begeleiding!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De workshop werd onder begeleiding van Robbie de Jong van Bodywice gegeven. Hij is specialist in ademhaling, stress en burn-out specialist en gecertificeerd Wim Hof Methode instructeur en heeft ook een eigen boek geschreven: de Adembijbel. Dat boek hebben we allemaal na afloop van de training ontvangen. Tijdens de workshop nam Robbie ons als eerste [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":6978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[],"class_list":["post-6977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Workshop Wim Hof Methode | Kabisa Software Artisans<\/title>\n<meta name=\"description\" content=\"De workshop werd onder begeleiding van Robbie de Jong van Bodywice gegeven. 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